What you can learn about happiness from a Buddhist Monk

What you can Learn about Happiness from a Buddhist Monk

We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a…

Breaking the cycle of FOMO

Breaking the Cycle of FOMO

Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on…

The 10 Best Mindfulness Apps

The 10 Best Mindfulness Apps

Feeling stressed out? A mindfulness app might be just the the thing to dial down your frazzle. But which app is the right one for you? We take a look at the 10 best mindfulness apps on the market. We examine the best android and IOS apps, paid for Vs free downloads along with the…

What Mindful Leaders can Learn from the World Cup 2018

What Mindful Leaders Can Learn From The World Cup 2018

What mindful leaders can learn from the world cup 2018? Ok, we can hear you asking, “Really?” Scratch beneath the hype and reframe the question; what can we learn about mindful leadership from the World Cup 2018? Ok, at first glance, not a lot. But dig a little deeper and there are many parallels between…

The Power of Leadership Awareness

Understanding yourself as a leader is critical. Leadership awareness is a core component of emotional intelligence. Self awareness is your ability to identify and manage your emotions – but how do you know if you’ve got it? It’s one of the most valuable leadership competencies, essential for effective leadership. Awareness demands that you reflect and…

Wabi Sabi. The ancient Japanese tradition of discovering beauty in imperfection is experiencing something of a renaissance. In a world where we're constantly striving to achieve perfection we show you how to embrace your inner wabi wabi and recognise the complex, imperfect beauty that is you (just as you are). In this post we examine; What is Wabi Sabi? Where did it come from? How can you embrace the concept in your own life? Wabi Sabi quotes

Embrace Your Inner Wabi Sabi

Wabi Sabi. The ancient Japanese tradition of discovering beauty in imperfection is experiencing something of a renaissance. In a world where we’re constantly striving to achieve perfection we show you how to embrace your inner wabi sabi and recognise the complex, imperfect beauty that is you (just as you are). In this post we examine;…

Mindful Leadership for Women Online Course

Mindful Leadership for Women

  Our unique mindful leadership for women programme will introduce you to the benefits of mindful leadership for you and your business. This inspirational one day mindful leadership for women training combines mindfulness, neuroscience, emotional intelligence and positive psychology, empowering you to be the most effective, authentic, heart centred leader that you can be.

News

We’re super excited to announce a brand new mindfulness book! Gill will be co-authoring. ‘Mindful Heroes’ a brand new mindfulness publication from Aberdeen University. She will be working alongside her very own personal mindfulness heroes including Professor Paul Gilbert, Sharon Salzberg, Alan Spence, Graeme Nixon, Terry Barrett and Vin Harris amongst others. The book will…