We’ve put together a psychological toolkit of resources, information and strategies to help you build resilience in times of crisis.
The benefits of mindfulness in nature are so profound that nature on prescription is a legitimate wellbeing intervention. When you spend time outdoors you’ll be less stressed, your neuroplasticity increases. You’re happier. Getting closer to the earth will create calm and bring you an inner peace like nothing else. We explore the benefits of mindful rewilding.