It's almost 2024. We've completed 361 days of 2023. How was the last year? For a lot of us, it was less than easy. So how can you take care of yourself and create New Year wellbeing, prioritising your ...
We've put together a psychological toolkit of resources, information and strategies to help you build resilience in times of crisis. ...
What do high performing teams have in common? It’s a factor that is missing in toxic teams and critical for optimum performance. Here’s why risk taking, failure and psychological safety are crucial ...
Researchers have discovered that high performing teams do things differently. From the way that they connect, how they communicate to how psychologically safe they feel in the workplace. We examine ...
Ever wondered why goals fail? Creating goals that work is a skill. Here's how to master it. ...
What is Attention Restoration Theory and how can we use it to recover from mental fatigue? ...
Our relationship with nature is innate. We're part of the natural world, but what is nature connectedness? How is it linked to climate action and moreover, how can we increase it? ...
In this guest blog we explore how to rewild yourself in nature using mindfulness, ecopsychology & your innate wildness. ...
The benefits of mindfulness in nature are so profound that nature on prescription is a legitimate wellbeing intervention. When you spend time outdoors you'll be less stressed, your neuroplasticity ...
The benefits of being in the natural world are enormous. Stop and smell the roses with us. In this Mindful Rewilding guestblog we explore what it means to mindfulness in nature journal. ...
As a theory it focuses on a simple truth, that is to say, everything is connected, but what is ecopsychology? ...
So you’re working from home, but you’re still stressed out? Your commute has disappeared and in theory you should have more time, in practice juggling is harder than ever. It’s hard to stay focused. ...
The world around us impacts our mind on a conscious and unscious level. What we are not aware of, can rule us. Automatic body and behavioural responses occur in many situations, but especially when we ...
Resilience helps us to manage adversity more effectively even in the kind of difficult and traumatic times that we currently facing during a pandemic. There really is no better foundation for success ...
This week food writer and activist Jack Monroe asked "What does burnout look like?". It's a brave question, one that we're sometimes afraid to ask out loud. At Koru we've recently seen an increase in ...
Not so long ago we believed that personality traits were fixed. New research is upending that thinking. We ask, can coaching change your personality? ...
Pre - pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours - so what's going on? ...
As we return to work from lockdown, managing the emotional impact of what has been described as "the world's biggest psychological experiment" is critical. We examine strategies to embed cognitive ...
If you're beginning to notice that online meetings, sessions and catch ups are exhausting, you're not alone. That feeling of tiredness, depletion and overwhelm is down to increased cognitive load. ...
Positivity isn't denial, it's a powerful tool that you can use to connect with your inner strengths. Here's how to rewire your brain for positivity during Coronavirus. ...
Networking? Now? You've got to be kidding right? The traditional business paradigm has shifted with the arrival of the Covid19. Here's how to sharpen your virtual networking during Coronavirus. ...
Anxiety about the impact of COVID-19 is a natural response. Developing strategies to manage coronavirus stress during the outbreak can help. ...
Overwhelm at work can feel out of control. It's a normal response that we've all experienced. We take a look at managing overwhelm & burnout at work. ...
We're in a global paradigm shift. The ground is beginning to move beneath us. It's normal to wonder where your place is in this new landscape. What can you do to support positive change? How about ...