Attention Restoration Theory & Focus

What is Attention Restoration Theory and how can we use it to recover from mental fatigue? ...

What is Nature Connectedness?

Our relationship with nature is innate. We're part of the natural world, but what is nature connectedness? How is it linked to climate action and moreover, how can we increase it? ...

How to Rewild Yourself

In this guest blog we explore how to rewild yourself in nature using mindfulness, ecopsychology & your innate wildness. ...

Mindfulness in Nature Benefits

The benefits of mindfulness in nature are so profound that nature on prescription is a legitimate wellbeing intervention. When you spend time outdoors you'll be less stressed, your neuroplasticity ...

Mindfulness Nature Journal

The benefits of being in the natural world are enormous. Stop and smell the roses with us. In this Mindful Rewilding guestblog we explore what it means to mindfulness in nature journal. ...

What is Ecopsychology?

As a theory it focuses on a simple truth, that is to say, everything is connected, but what is ecopsychology? ...

10 Things you need to know About Burnout

So you’re working from home, but you’re still stressed out? Your commute has disappeared and in theory you should have more time, in practice juggling is harder than ever. It’s hard to stay focused. ...

Stressed? Your body is a source of data: The Power of Somatic Mindfulness

The world around us impacts our mind on a conscious and unscious level. What we are not aware of, can rule us. Automatic body and behavioural responses occur in many situations, but especially when we ...

The 10 Best Mental Resilience Videos

Resilience helps us to manage adversity more effectively even in the kind of difficult and traumatic times that we currently facing during a pandemic. There really is no better foundation for success ...

What Does Burnout Look Like?

This week food writer and activist Jack Monroe asked "What does burnout look like?". It's a brave question, one that we're sometimes afraid to ask out loud. At Koru we've recently seen an increase in ...

Can Coaching Change Your Personality?

Not so long ago we believed that personality traits were fixed. New research is upending that thinking. We ask, can coaching change your personality? ...

Guarding Against Burnout

Pre - pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours - so what's going on? ...

Cognitive Flexibility in Post Lockdown Return to Work

As we return to work from lockdown, managing the emotional impact of what has been described as "the world's biggest psychological experiment" is critical. We examine strategies to embed cognitive ...

What Causes Zoom Fatigue & how to Overcome it

If you're beginning to notice that online meetings, sessions and catch ups are exhausting, you're not alone. That feeling of tiredness, depletion and overwhelm is down to increased cognitive load. ...

How to Rewire Your Brain for Positivity During Coronavirus

Positivity isn't denial, it's a powerful tool that you can use to connect with your inner strengths. Here's how to rewire your brain for positivity during Coronavirus. ...

Virtual Networking During Coronavirus

Networking? Now? You've got to be kidding right? The traditional business paradigm has shifted with the arrival of the Covid19. Here's how to sharpen your virtual networking during Coronavirus. ...

How to Manage Coronavirus Stress & Anxiety

Anxiety about the impact of COVID-19 is a natural response. Developing strategies to manage coronavirus stress during the outbreak can help. ...

Managing Overwhelm & Burnout

Overwhelm at work can feel out of control. It's a normal response that we've all experienced. We take a look at managing overwhelm & burnout at work. ...

Self Coaching for a Global Paradigm Shift

We're in a global paradigm shift. The ground is beginning to move beneath us. It's normal to wonder where your place is in this new landscape. What can you do to support positive change? How about ...

Cultivating Adaptive Resilience

Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post ...