15 Positive Psychology Quotes to Inspire You

In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their ...

Why Growth Mindset Matters at Work

We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at ...

10 Inspirational Quotes From Badass Female Leaders

Ever wished that you could have your own personal cheerleader on tap to whisper words of wisdom into your ear when the going gets tough? Someone who knows just what to say, exactly when you need it? ...

Do Mindful Colouring Books Work?

Do Mindful Colouring Books Work? The publishing market is flooded with mindful colouring books for adults. No longer the domain of crayons and children, there are now a plethora of mindful colouring ...

What you can Learn about Happiness from a Buddhist Monk

We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in ...

Breaking the Cycle of FOMO

Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check ...

The 10 Best Mindfulness Apps

Feeling stressed out? A mindfulness app might be just the the thing to dial down your frazzle. But which app is the right one for you? We take a look at the 10 best mindfulness apps on the market. We ...

What Mindful Leaders Can Learn From The World Cup 2018

What mindful leaders can learn from the world cup 2018? Ok, we can hear you asking, “Really?” Scratch beneath the hype and reframe the question; what can we learn about mindful leadership ...

The Power of Leadership Awareness

Understanding yourself as a leader is critical. Leadership awareness is a core component of emotional intelligence. Self awareness is your ability to identify and manage your emotions – but how ...

Embrace Your Inner Wabi Sabi

Wabi Sabi. The ancient Japanese tradition of discovering beauty in imperfection is experiencing something of a renaissance. In a world where we’re constantly striving to achieve perfection we ...

Mindful Leadership for Women

Our unique mindful leadership for women programme will introduce you to the benefits of mindful leadership for you and your business. This inspirational one day mindful leadership for women training ...