How to Create a Mindful Holiday. You can transform any holiday into a mindful zone with a few simple steps. Here's how to create a mindful holiday.

How to Create a Mindful Holiday

Your vacation is the perfect time to be mindful. A mindful holiday will help you to disconnect from the daily grind, recharge and renew. You don’t need to book yourself onto a far away retreat. You can transform any holiday into a mindful oasis with a few simple steps. Here’s how to create a mindful…

How to be mindful at work. We examine how to be mindful at work with these 10 evidenced mindfulness hacks that will help you to reduce stress, improve focus & see your productivity jump.

How to be Mindful at work

Are you desperately trying (& failing) to multitask? Do you battle constant interruptions whilst nursing a workload that gains traction every second? Wondering how to make it all go away? to dial down your perception of stress & manage distractions? Mindfulness might just be the answer. We examine how to be mindful at work with these…

How to be a mindful leader. Mindfulness is being embraced internationally by businesses. But how can you be a mindful leader? We take a look with 5 Mindful Leader Hacks.

How to be a Mindful Leader

Is your average day frenetic, rapid fire and outcome focused? When did you last have time to pause and reflect at work without interruption? Can’t remember? Mindful leadership may offer an alternative to those cultures that gallop towards burnout. Mindfulness is now ubiquitous in the workplace. Popularised by Google’s successful Search Inside Yourself Leadership Programme…

How to stop catastrophizing. It's one of the most unhelpful thinking styles there is. Catastrophizing takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you're stuck in a paralysing cycle of negativity it can feel a gargantuan feat to prevent it. We take a look at tackling anxiety and how to stop catastrophizing in its tracks.

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take…

Will Mindfulness help me Sleep? If you're tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask 'Will mindfulness help me sleep?'

Will Mindfulness help me Sleep?

Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, obesity and decreased wellbeing. If you’re tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask; Will mindfulness help me…

What is Mindset? We give take a look at mindset meaning and bring you the skinny on growth mindset Vs fixed mindset.

What is Mindset?

Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit…

15 Positive Psychology Quotes to Inspire You.

15 Positive Psychology Quotes to Inspire You

In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their wisdom shine into your day. Here are 15 positive psychology quotes to inspire you. Instant Va Va Va Voom for your day.

Why Growth Mindset at Work Matters

Why Growth Mindset Matters at Work

We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at work? Hands up if you tell people you’ve got it as you nod sagely but in secret, well, in…

Do Mindful Colouring books works? We round up the research asking ‘Do mindful colouring books work?’ and give you our top 5 mindful colouring tips.

Do Mindful Colouring Books Work?

Do Mindful Colouring Books Work? The publishing market is flooded with mindful colouring books for adults. No longer the domain of crayons and children, there are now a plethora of mindful colouring books to choose from. Maybe you’ve bought one, or wondered what colouring books have to do with mindfulness? Or perhaps you’re still wondering, do…