we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible to train your brain and remain in the zone. Here’s why your brain will thank you for monotasking.

Why your brain will thank you for Monotasking

Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible…

How to Conquer Your Fears

How to Conquer Your Fears

We’ve all got something that we’re scared of. Whether it’s fear of public speaking, getting on an aeroplane or social phobia, it gets in the way of our goals, feeling impossible to overcome (it’s not). If there’s something that’s holding you back,  and you’d rather it didn’t, here’s how to conquer your fears.

The Ultimate 10 Step Digital Detox (your brain will thank you)

The Ultimate 10 Step Digital Detox (your brain will thank you)

According to Ofcom the average Brit now spends more time online than sleeping. If you find yourself in the middle of a tech tug of war, it might be time for a digital detox. We bring you the Ultimate 10 Step Digital Detox (your brain will thank you)

10 Inspiring Finding your Passion Quotes

10 Inspiring Finding your Passion Quotes

Maybe you’ve already found your special niche in life, but sometimes finding your passion can feel super elusive. If you’re living someone else’s idea of success or watching the second hand inch around in a job you loathe, it might be time to to have fun hunting your true passion down. We’ve got you covered…

Can Mindfulness Help You Control Anger? Is it time to reframe anger as information? Here's how with mindfulness and neuroscience.

Can Mindfulness Help You Control Anger?

Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that information that matters. Anger can destroy us or change the world. But can mindfulness help you control anger?

What is Mindfulness? There has been a surge of interest in mindfulness over the past 10 years. But are you still left wondering what is mindfulness? We've got the answers.

What is Mindfulness?

Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?

Is it possible that rethinking our perception of stress could increase our ability to manage it? For World Mental Health Awareness Day, we examine new research suggesting that the way we perceive stress may be critical in terms of how we respond to it. Ever wondered how your perception of stress can affect your stress level ? Here's how to rewire your stress response.

How Your Perception of Stress Can Affect Your Stress Level

Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it.

Why You (Really) Need Self Compassion Mindfulness

Why You (Really) Need Self Compassion Mindfulness

If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be kinder to ourselves, to recover from failure and dial down the volume of that inner sniper. Here’s why you really need self…

How mindfulness can benefit your business

How Mindfulness can Benefit your Business

The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an unprecedented record high in the UK . The American Institute of Stress (AIS) estimates that 80% of workers experience stress at work with 40% of those identifying that…

Can mindfulness reduce pain? New research suggests it can.

Can Mindfulness Reduce Pain?

If you live with pain you’ll already know that it is both physically and emotionally depleting. Millions of people suffer from chronic pain each year but new research may provide a paradigm shift in pain management. If you’re asking yourself, can mindfulness reduce pain? read on.