10 best mental resilience videos. Resilience helps us to manage stressful life events effectively.

The 10 Best Mental Resilience Videos

Resilience helps us to manage adversity more effectively even in the kind of difficult and traumatic times that we currently facing during a pandemic. There really is no better foundation for success than the ability to bounce back. We bring you the 10 best mental resilience videos.

This week food writer and activist Jack Monroe asked "What does burnout look like?". It's a brave question, one that we're sometimes afraid to ask out loud.

What Does Burnout Look Like?

This week food writer and activist Jack Monroe asked “What does burnout look like?”. It’s a brave question, one that we’re sometimes afraid to ask out loud. At Koru we’ve recently seen an increase in burnout for our clients. With the addition of a global pandemic on top of every day pressures, it’s hardly surprising. We’re all feeling more stressed.

Can Coaching Change Your Personality?

Can Coaching Change Your Personality?

Not so long ago we believed that personality traits were fixed. New research is upending that thinking. We ask, can coaching change your personality?

Guarding Against Burnout

Guarding Against Burnout

Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?

Cognitive Flexibility in Post Lockdown Return to Work

Cognitive Flexibility in Post Lockdown Return to Work

As we return to work from lockdown, managing the emotional impact of what has been described as “the world’s biggest psychological experiment” is critical. We examine strategies to embed cognitive flexibility in post lockdown return to work.

What Causes Zoom Fatigue & how to Overcome it

What Causes Zoom Fatigue & how to Overcome it

If you’re beginning to notice that online meetings, sessions and catch ups are exhausting, you’re not alone. That feeling of tiredness, depletion and overwhelm is down to increased cognitive load. Video call exhaustion is a phenomenon that has been well documented during the recent lockdown. We take a look at What causes Zoom fatigue & how to overcome it

How to Rewire Your Brain for Positivity During Coronavirus

How to Rewire Your Brain for Positivity During Coronavirus

Positivity isn’t denial, it’s a powerful tool that you can use to connect with your inner strengths. Here’s how to rewire your brain for positivity during Coronavirus.

How to Manage Coronavirus Stress & Anxiety

How to Manage Coronavirus Stress & Anxiety

Anxiety about the impact of COVID-19 is a natural response. Developing strategies to manage coronavirus stress during the outbreak can help.

Managing Overwhelm & Burnout

Managing Overwhelm & Burnout

Overwhelm at work can feel out of control. It’s a normal response that we’ve all experienced. We take a look at managing overwhelm & burnout at work.

Cultivating Adaptive Resilience

Cultivating Adaptive Resilience

Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last…