Building Resilience, Uncategorized
2 arrows parable, business, cognitive overload, inner narrative, mindfulness, mindfulness at work, mindfulness at work training courses, monotasking, performance, resilience, resilience at work training courses, rumination, self talk, silver lining exercise, situational awareness, switchtasking, workplace resilience
November 24, 2018
How to Build Resilience at Work in 3 Science Backed Steps
Workplace stress is on the increase. In the UK 12.5 million days each year are lost to work related stress. Globally that figure is echoed with over a quarter of working adults describing their employment as their biggest source of stress. The World Health Organisation describes stress as ‘a global health epidemic’ So how do…
Building Resilience
being present, digital diet, digital divorce, focus, mindfulness, mobile phone guidance, neuroscience and social media, performance, phone stacking, resilience, resilience trainers, resilience training courses, stress management trainers, stress management training courses, tech free meals, wellbeing, wellness
November 3, 2018