Resilience is more than simply bouncing back. It’s the ability to thrive, even in the kind of difficult and traumatic times that we currently facing. But where to start? We’ve collated the 10 best mental resilience videos to give you a head start. If personal or global events are causing you stress, here’s how to build your resilience.
The Benefits of Mental Resilience Training
Developing resilience helps you to combat the effects of adverse life events and change. Think of resilience as a see saw with protective experiences and adaptive skills (resilience skills that you can build) on one side to counterbalance significant adverse events on the other. That’s what resilience training does – it provides you with a buffer against those negative events. There really is no better foundation to move through life than the ability to develop strategies to help you manage what life brings. What’s more, you can learn mental resilience.
Why is mental resilience important?
Resilience helps us to manage stressful life events effectively. It protects us against overwhelming experiences. The good news is that resilience can be learned. The psychology of resilience is a growing field. There is a huge amount of empirical evidence to support the benefits of building resilience both personally and professionally. The ability to maintain a positive mindset, to create effective strategies when faced with stressful events are key skills in today’s turbulent world.
Why Mental Resilience Training?
There will always be setbacks in life. That’s part of life and part of being human. We can’t prevent those bumps in the road, but what we can do is build our resilience. Whether you want to be more resilient or build the resilience of those around you, we’ve got the tools and resources to help you do that. Learn how to develop, build and promote mental resilience with funny resilience videos, short videos on resilience, ted talk resilience and the 10 best mental resilience videos. Want to know more? Take a look at our free building resilience toolkit.
The Three Secrets of Resilient People. Lucy Hone.
To most people in the field, resilience research is a calling, an academic interest or maybe even just a buzzword. For resilient expert Lucy Hone, it turned out to be an essential survival skill. In this powerful and personal talk, she shares the three strategies that got her through an unimaginable tragedy and—in doing so—offers profound insights on how to find meaning in loss.
Overcoming Obstacles. Steven Claunch.
When faced with a bump in the road, sometimes we forget we have a choice: overcome the obstacle or let it overcome you. Steven Claunch, who was born without fingers on his right hand and with one leg shorter than the other and has excelled in basketball nonetheless, explains why obstacles can provide an opportunity to both inspire others and develop character.
Grit & the Power of Passion & Perseverance
Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn’t the only thing separating the successful students from those who struggled. Here, she explains her theory of “grit” as a predictor of success.
The Secrets of Becoming Mentally Strong
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
The Magic of not Giving a F****
If you’ve ever wanted to not give a flying fig about what others think, Sarah Knight has some suggestions.
The Unstoppable Power of Letting Go
The story of how letting go of adverse life events can make you unstoppable.
How we can use rejection as a powerful tool.
Good Boundaries Free You
Why boundaries are essential for relationships, life and managing stressful events.
Sh*t happens. 8 lessons in Resilience.
Life happens. So what can help? Fiona Starr and Mike Solomon are Clinical Psychologists who have each experienced trauma in their personal lives.
From Stress to Resilience
Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life.
We hope that you’ve enjoyed this round up of the 10 best mental resilience videos. If you’d like to deep dive into resilience, do get in touch. We offer resilience coaching, resilience training courses for your personal and professional life in addition to our workplace resilience training courses. If you’re not looking for training and just want to know how to manage your personal circumstances, please say hello, we’re always happy to chat. Contact us, we’d love to hear from you.