Can Mindfulness Help You Control Anger? Is it time to reframe anger as information? Here's how with mindfulness and neuroscience.

Can Mindfulness Help You Control Anger?

Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that information that matters. Anger can destroy us or change the world. But can mindfulness help you control anger?

What is Mindfulness? There has been a surge of interest in mindfulness over the past 10 years. But are you still left wondering what is mindfulness? We've got the answers.

What is Mindfulness?

Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?

Can mindfulness reduce pain? New research suggests it can.

Can Mindfulness Reduce Pain?

If you live with pain you’ll already know that it is both physically and emotionally depleting. Millions of people suffer from chronic pain each year but new research may provide a paradigm shift in pain management. If you’re asking yourself, can mindfulness reduce pain? read on.

The 10 Best Mindfulness TED Talks

The 10 Best Mindfulness TED Talks

So you’ve heard about mindfulness and you want to know more. We’ve rounded up the 10 best mindfulness TED Talks to get you started on your mindfulness journey.

20 Mindfulness Quotes that will change your life

20 Mindfulness Quotes that will Change your life

Regular meditators say that mindfulness is life changing. Don’t take their word for it, there’s now research from the world of neuroscience to back up those claims. If you’re looking for mindfulness based inspiration to transform you, we’ve collated 20 mindfulness quotes that will change your life.

Mindful Coaching can transform your coaching practice, both for you and your clients. Here's how.

Mindful Coaching

If you’re a coach and you want to transform your coaching practice, mindfulness is a powerful coaching tool. Regular mindfulness practice offers a myriad of science based benefits for you and your clients. Mindful coaching can make an enormous difference to your coaching practice.  Here’s how.

How to Create a Mindful Holiday. You can transform any holiday into a mindful zone with a few simple steps. Here's how to create a mindful holiday.

How to Create a Mindful Holiday

Your vacation is the perfect time to be mindful. A mindful holiday will help you to disconnect from the daily grind, recharge and renew. You don’t need to book yourself onto a far away retreat. You can transform any holiday into a mindful oasis with a few simple steps. Here’s how to create a mindful…

Will Mindfulness help me Sleep? If you're tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask 'Will mindfulness help me sleep?'

Will Mindfulness help me Sleep?

Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, obesity and decreased wellbeing. If you’re tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask; Will mindfulness help me…

Do Mindful Colouring books works? We round up the research asking ‘Do mindful colouring books work?’ and give you our top 5 mindful colouring tips.

Do Mindful Colouring Books Work?

Do Mindful Colouring Books Work? The publishing market is flooded with mindful colouring books for adults. No longer the domain of crayons and children, there are now a plethora of mindful colouring books to choose from. Maybe you’ve bought one, or wondered what colouring books have to do with mindfulness? Or perhaps you’re still wondering, do…

The 10 Best Mindfulness Apps

The 10 Best Mindfulness Apps

Feeling stressed out? A mindfulness app might be just the the thing to dial down your frazzle. But which app is the right one for you? We take a look at the 10 best mindfulness apps on the market. We examine the best android and IOS apps, paid for Vs free downloads along with the…