The Free Resilience Toolkit

£0.00

Begin your resilience journey with our free resilience toolkit. We’ll take a look at what resilience is & how you can begin to develop it at work and at home.

Description

Why the Resilience Toolkit? It’s more than just building the ability to bounce back. Resilience is the ability to adapt and thrive thrive during adversity. If you’ve ever wondered why some people seem to remain calm face of difficulty while others begin to unravel. Resilience is the answer. There’s a huge evidence base that resilience can be taught.

What is Resilience?

We’ll take a look at what resilience is and how you can start to gradually build it. Resilience can empower you. We’ll look at how.

Begin your resilience journey with our free resilience toolkit. We’ll take a look at what resilience is & how you can begin to develop it at work and at home.

Definitions of Resilience

We’ll examine definitions of resilience and why it’s increasingly important in the current landscape. The toolkit includes sections on resilience quotes along with examples of resilience. You’ll discover links to resilience videos so that you can continue your resiliency journey.

Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in today’s uncertain, volatile and complex world. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive?

Mindset & Resilience

You’ll examine the key link between mindset and resilience, learning ways to develop mindset in four easy stages. There’ll also be the opportunity to reflect upon where you are and where you want to go in your resilience journey.

At Koru we’re experts in sustainable performance, working internationally with Fortune 100 companies. We’ve helped thousands of individuals to build their resilience. We provide training, consultancy and coaching. Discover how we can help you to create performance that works. Take a look at our range of free resources to learn more. We’d love to hear from you, get in touch and see how we can work with you.