Why your brain will thank you for Monotasking
Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible […]
3 Proven Benefits of Disconnecting from Tech
Do you need a digital diet? Take a look around you. How many people do you see, eyes down, engrossed, bewitched by their smartphone or device? Thought so. We’re constantly plugged in, whether we’re checking emails, refreshing feeds or spending longer than we intended on social media. Being constantly connected can have a darker side, […]