What Causes Zoom Fatigue & how to Overcome it

What Causes Zoom Fatigue & how to Overcome it

If you’re beginning to notice that online meetings, sessions and catch ups are exhausting, you’re not alone. That feeling of tiredness, depletion and overwhelm is down to increased cognitive load. Video call exhaustion is a phenomenon that has been well documented during the recent lockdown. We take a look at What causes Zoom fatigue & how to overcome it

Reattaching. The Positive Psychology Tool That Could Transform Your Day

Reattaching. The Positive Psychology Tool That Could Transform Your Day

Research suggests that a new positive psychology tool could transform your day. Equally important as downtime, a new study found that creating space to reattach to work could be just as critical. Reattaching could improve your performance and your experience throughout the working day. We take a look at what reattachment is and how to…

The Ultimate 10 Step Digital Detox (your brain will thank you)

The Ultimate 10 Step Digital Detox (your brain will thank you)

According to Ofcom the average Brit now spends more time online than sleeping. If you find yourself in the middle of a tech tug of war, it might be time for a digital detox. We bring you the Ultimate 10 Step Digital Detox (your brain will thank you)