What is Mindfulness?
Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?
The 10 Best Mindfulness TED Talks
So you’ve heard about mindfulness and you want to know more. We’ve rounded up the 10 best mindfulness TED Talks to get you started on your mindfulness journey.