Embrace Your Inner Hygge
Filled with ‘Meh’ when it’s dark by 4pm? Winter is the perfect time to connect with yourself and your inner stillness. Crisp, frosty mornings and long dark nights are a great opportunity to give yourself a warm glow inside by creating hygge. Pronounced hoo-ga and sometimes translated as a ‘Cosyness of the soul’. It’s all…
How to Create a Mindful Holiday
Your vacation is the perfect time to be mindful. A mindful holiday will help you to disconnect from the daily grind, recharge and renew. You don’t need to book yourself onto a far away retreat. You can transform any holiday into a mindful oasis with a few simple steps. Here’s how to create a mindful…
How to be Mindful at work
Are you desperately trying (& failing) to multitask? Do you battle constant interruptions whilst nursing a workload that gains traction every second? Wondering how to make it all go away? to dial down your perception of stress & manage distractions? Mindfulness might just be the answer. We examine how to be mindful at work with these…
What you can Learn about Happiness from a Buddhist Monk
We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a…
Breaking the Cycle of FOMO
Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on…