How to Build Resilience at Work in 3 Science Backed Steps

How to Build Resilience at Work in 3 Science Backed Steps

Workplace stress is on the increase. In the UK 12.5 million days each year are lost to work related stress. Globally that figure is echoed with over a quarter of working adults describing their employment as their biggest source of stress. The World Health Organisation describes stress as ‘a global health epidemic’ So how do…

we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible to train your brain and remain in the zone. Here’s why your brain will thank you for monotasking.

Why your brain will thank you for Monotasking

Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible…

Mindful Coaching can transform your coaching practice, both for you and your clients. Here's how.

Mindful Coaching

If you’re a coach and you want to transform your coaching practice, mindfulness is a powerful coaching tool. Regular mindfulness practice offers a myriad of science based benefits for you and your clients. Mindful coaching can make an enormous difference to your coaching practice.  Here’s how.

How to be a mindful leader. Mindfulness is being embraced internationally by businesses. But how can you be a mindful leader? We take a look with 5 Mindful Leader Hacks.

How to be a Mindful Leader

Is your average day frenetic, rapid fire and outcome focused? When did you last have time to pause and reflect at work without interruption? Can’t remember? Mindful leadership may offer an alternative to those cultures that gallop towards burnout. Mindfulness is now ubiquitous in the workplace. Popularised by Google’s successful Search Inside Yourself Leadership Programme…

What you can learn about happiness from a Buddhist Monk

What you can Learn about Happiness from a Buddhist Monk

We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a…