How to Conquer Your Fears

How to Conquer Your Fears

We’ve all got something that we’re scared of. Whether it’s fear of public speaking, getting on an aeroplane or social phobia, it gets in the way of our goals, feeling impossible to overcome (it’s not). If there’s something that’s holding you back,  and you’d rather it didn’t, here’s how to conquer your fears.

10 Inspiring Finding your Passion Quotes

10 Inspiring Finding your Passion Quotes

Maybe you’ve already found your special niche in life, but sometimes finding your passion can feel super elusive. If you’re living someone else’s idea of success or watching the second hand inch around in a job you loathe, it might be time to to have fun hunting your true passion down. We’ve got you covered…

Why You (Really) Need Self Compassion Mindfulness

Why You (Really) Need Self Compassion Mindfulness

If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be kinder to ourselves, to recover from failure and dial down the volume of that inner sniper. Here’s why you really need self…