Can't get to a regular class but want to discover mindfulness? We've got just the thing. Welcome to our 4 Week Introduction to Mindfulness Live Online Training Course

4 Week Introduction to Mindfulness Live Online Training Course

4 Week Introduction to Mindfulness Live Online Training Course So you want to learn mindfulness but you don’t have the kind of schedule that will allow you to attend a regular class in person? Or Maybe you’re left thinking “There just aren’t any introduction to mindfulness courses near me. What do I do?” You’re not…

How mindfulness can benefit your business

How Mindfulness can Benefit your Business

The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an unprecedented record high in the UK . The American Institute of Stress (AIS) estimates that 80% of workers experience stress at work with 40% of those identifying that…

Can mindfulness reduce pain? New research suggests it can.

Can Mindfulness Reduce Pain?

If you live with pain you’ll already know that it is both physically and emotionally depleting. Millions of people suffer from chronic pain each year but new research may provide a paradigm shift in pain management. If you’re asking yourself, can mindfulness reduce pain? read on.

The 10 Best Mindfulness TED Talks

The 10 Best Mindfulness TED Talks

So you’ve heard about mindfulness and you want to know more. We’ve rounded up the 10 best mindfulness TED Talks to get you started on your mindfulness journey.

20 Mindfulness Quotes that will change your life

20 Mindfulness Quotes that will Change your life

Regular meditators say that mindfulness is life changing. Don’t take their word for it, there’s now research from the world of neuroscience to back up those claims. If you’re looking for mindfulness based inspiration to transform you, we’ve collated 20 mindfulness quotes that will change your life.

How to stop catastrophizing. It's one of the most unhelpful thinking styles there is. Catastrophizing takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you're stuck in a paralysing cycle of negativity it can feel a gargantuan feat to prevent it. We take a look at tackling anxiety and how to stop catastrophizing in its tracks.

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take…

Why Growth Mindset at Work Matters

Why Growth Mindset Matters at Work

We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at work? Hands up if you tell people you’ve got it as you nod sagely but in secret, well, in…

Do Mindful Colouring books works? We round up the research asking ‘Do mindful colouring books work?’ and give you our top 5 mindful colouring tips.

Do Mindful Colouring Books Work?

Do Mindful Colouring Books Work? The publishing market is flooded with mindful colouring books for adults. No longer the domain of crayons and children, there are now a plethora of mindful colouring books to choose from. Maybe you’ve bought one, or wondered what colouring books have to do with mindfulness? Or perhaps you’re still wondering, do…

What you can learn about happiness from a Buddhist Monk

What you can Learn about Happiness from a Buddhist Monk

We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a…

Breaking the cycle of FOMO

Breaking the Cycle of FOMO

Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on…