What is Nature Connectedness?
Our relationship with nature is innate. We’re part of the natural world, but what is nature connectedness? How is it linked to climate action and moreover, how can we increase it?
mindfulness
How to Rewild Yourself
In this guest blog we explore how to rewild yourself in nature using mindfulness, ecopsychology & your innate wildness.
What is Ecopsychology?
As a theory it focuses on a simple truth, that is to say, everything is connected, but what is ecopsychology?
Cultivating Adaptive Resilience
Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last …
How to Rewire Your Brain for Positivity During Coronavirus
Positivity isn’t denial, it’s a powerful tool that you can use to connect with your inner strengths. Here’s how to rewire your brain for positivity during Coronavirus.
How to Manage Coronavirus Stress & Anxiety
Anxiety about the impact of COVID-19 is a natural response. Developing strategies to manage coronavirus stress during the outbreak can help.
Motivational Interviewing For Performance Coaching
Performance Psychology is an effective practice that applies psychological principles to optimise performance. If you’re coaching for change, a well established clinical approach is emerging as a powerful tool to maximise performance and elicit serious change. Here’s how to use motivational interviewing for performance coaching.
Reattaching. The Positive Psychology Tool That Could Transform Your Day
Research suggests that a new positive psychology tool could transform your day. Equally important as downtime, a new study found that creating space to reattach to work could be just as critical. Reattaching could improve your performance and your experience throughout the working day. We take a look at what reattachment is and how to …
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How To Manage Your Cognitive Load
What does a typical day look like for you? Are you caught in a cycle of perpetual multi tasking? Constantly in fire fighting mode? If you’re mentally and emotionally exhausted at the end of each day you could benefit from managing your cognitive load using a tool developed with astronauts. Optimise your performance and maintain mental …
Hacking the Habit Loop with Mindfulness
If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.