sustainable high performance
benefits of periodisation, growth mindset, koru development coaching, leadership coaching, performance psychology, periodisation and coaching, periodisation and workplace stress, periodisation hacks, positive psychology, resilience at work, stress management, sustainable high performance, sustainable performance, workplace wellbeing
January 28, 2020
Work Periodisation Performance Hacks from Sports Psychology
The concept of periodisation has long been used to plan and optimise the performance of elite athletes. These performance psychology principles can be used to sustain high performance, building workplace resilience and wellbeing. Here’s how to borrow work periodisation performance hacks from sports psychology.
Coaching
behavioural change, change, coaching for change, goals, mindfulness, motivation, motivational interviewing training, performance psychology, rolling with resistence, unconscious bias, wellbeing, wellness
October 19, 2019
Motivational Interviewing For Performance Coaching
Performance Psychology is an effective practice that applies psychological principles to optimise performance. If you’re coaching for change, a well established clinical approach is emerging as a powerful tool to maximise performance and elicit serious change. Here’s how to use motivational interviewing for performance coaching.