resilience at work

10 Things You Need To Know About Burnout

10 Things you need to know About Burnout

So you’re working from home, but you’re still stressed out? Your commute has disappeared and in theory you should have more time, in practice juggling is harder than ever. It’s hard to stay focused. You’re working longer hours. Colleagues are irritating you and they’re not even in the same room. Your short fuse extends to your family and friends. What’s going on? You might be experiencing burnout. Here are 10 things you need to know about burnout.

When you're stressed, your body is a source of data: The Power of Somatic Mindfulness to Build Resilience

Stressed? Your body is a source of data: The Power of Somatic Mindfulness

The world around us impacts our mind on a conscious and unscious level. What we are not aware of, can rule us. Automatic body and behavioural responses occur in many situations, but especially when we find ourselves under stress. It’s easy to get lost in the constant stream of negative media and daily deluge of pandemic news. When you’re stressed, your body is a source of data: The Power of Somatic Mindfulness to build resilience

How to be a mindful leader. Mindfulness is being embraced internationally by businesses. But how can you be a mindful leader? We take a look with 5 Mindful Leader Hacks.

How to be a Mindful Leader

Is your average day frenetic, rapid fire and outcome focused? When did you last have time to pause and reflect at work without interruption? Can’t remember? Mindful leadership may offer an alternative to those cultures that gallop towards burnout. Mindfulness is now ubiquitous in the workplace. Popularised by Google’s successful Search Inside Yourself Leadership Programme …

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