Guarding Against Burnout
Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?
resilience trainers
Cultivating Adaptive Resilience
Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last …
The Ultimate 10 Step Digital Detox (your brain will thank you)
According to Ofcom the average Brit now spends more time online than sleeping. If you find yourself in the middle of a tech tug of war, it might be time for a digital detox. We bring you the Ultimate 10 Step Digital Detox (your brain will thank you)
How Your Perception of Stress Can Affect Your Stress Level
Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it.