resilience

When you're stressed, your body is a source of data: The Power of Somatic Mindfulness to Build Resilience

Stressed? Your body is a source of data: The Power of Somatic Mindfulness

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The world around us impacts our mind on a conscious and unscious level. What we are not aware of, can rule us. Automatic body and behavioural responses occur in many situations, but especially when we find ourselves under stress. It’s easy to get lost in the constant stream of negative media and daily deluge of pandemic news. When you’re stressed, your body is a source of data: The Power of Somatic Mindfulness to build resilience

This week food writer and activist Jack Monroe asked "What does burnout look like?". It's a brave question, one that we're sometimes afraid to ask out loud.

What Does Burnout Look Like?

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This week food writer and activist Jack Monroe asked “What does burnout look like?”. It’s a brave question, one that we’re sometimes afraid to ask out loud. At Koru we’ve recently seen an increase in burnout for our clients. With the addition of a global pandemic on top of every day pressures, it’s hardly surprising. We’re all feeling more stressed.

The Power of Yet

The Power of Yet

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It may only consist three small letters but ‘Yet’ is one mighty word. When it comes to developing a growth mindset the power of yet is phenomenal. We take a look at the super power properties of ‘Yet.’