How To Access Your Switch Off Mode
If you have difficulty disengaging from the day you’re not alone. Switching off can be hard to do. According to new research, a third of us find it difficult to let go of our working day. Constant connection will increase your stress and leave you fatigued. Here’s how to access your switch mode at the…
High Performance & Psychological Safety
How To Manage Your Cognitive Load
What does a typical day look like for you? Are you caught in a cycle of perpetual multi tasking? Constantly in fire fighting mode? If you’re mentally and emotionally exhausted at the end of each day you could benefit from managing your cognitive load using a tool developed with astronauts. Optimise your performance and maintain mental…
How To Succeed Without Burning Out
When you feel like you’re running to stand still it’s easy to fall into the trap of doing more to clear the decks. Working longer hours is detrimental to your health and your performance. What if there was another way? One rooted in data? Here’s how to succeed without burning out.
Why Feeling Lonely at Work is Bad for Health & Bad for Business
Workplace loneliness and employee performance are inextricably linked, yet feeling lonely at work remains beyond the scope of most wellbeing programmes. We rarely consider loneliness or how organisational culture could be exacerbating the problem. Feeling lonely at work is more common than you might imagine. We take a deep dive into the research around why…
Lessons From an 80 year old Harvard Happiness Study
Overcoming the Burnout Epidemic
For the first time ever, the World Health Organisation (WHO) has recognised workplace burnout as a diagnosable condition, adding it to the International Classification of Diseases. If you’ve ever ever experienced burnout, you may be left wondering what took them so long. We take a look at how to overcome the burnout epidemic.
Practising Mindful Gratitude
Embrace Your Inner Hygge
Filled with ‘Meh’ when it’s dark by 4pm? Winter is the perfect time to connect with yourself and your inner stillness. Crisp, frosty mornings and long dark nights are a great opportunity to give yourself a warm glow inside by creating hygge. Pronounced hoo-ga and sometimes translated as a ‘Cosyness of the soul’. It’s all…
Self Care Tips for a Calm Christmas
Christmas. The time for carols, tinsel, mince pies and let’s face it, sometimes, stress and anxiety. Christmas can be crazy busy and not much fun. Reframe the frenzy into the perfect time of year to practice self care. So, how to make sure you don’t lose your sparkle amidst the chaos? Here are 5 self care…