How to Manage Coronavirus Stress & Anxiety

How to Manage Coronavirus Stress & Anxiety

Anxiety about the impact of COVID-19 is a natural response. Developing strategies to manage coronavirus stress during the outbreak can help.

Why You (Really) Need Self Compassion Mindfulness

Why You (Really) Need Self Compassion Mindfulness

If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be kinder to ourselves, to recover from failure and dial down the volume of that inner sniper. Here’s why you really need self…