Building Resilience
burnout, burnout course, flourishing, mindfulness, mindfulness at work, online resilience training course, periodisation, positive psychology, resilience, resilience coaching, resilience training, situational awareness, stress management, sustainable performance, VUCA, work life balance
July 1, 2020
Cultivating Adaptive Resilience
Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last…
Building Resilience, Uncategorized
2 arrows parable, business, cognitive overload, inner narrative, mindfulness, mindfulness at work, mindfulness at work training courses, monotasking, performance, resilience, resilience at work training courses, rumination, self talk, silver lining exercise, situational awareness, switchtasking, workplace resilience
November 24, 2018
How to Build Resilience at Work in 3 Science Backed Steps
Workplace stress is on the increase. In the UK 12.5 million days each year are lost to work related stress. Globally that figure is echoed with over a quarter of working adults describing their employment as their biggest source of stress. The World Health Organisation describes stress as ‘a global health epidemic’ So how do…