Wellbeing
AI, artificial intelligence, burnout, business, company culture, high performance, performance, productivity, sleep, sleep loss epidemic, start up, tech, wellness
August 31, 2019
The Digital Revolution & Wellbeing
We’re in a digital revolution. The World Economic Forum (WEF) asserts that with the advance of artificial intelligence one of the critical differentiators for organisations to succeed will be investment. In people. Not necessarily in tech. We take a look at the rise of the digital revolution and wellbeing.
Mindfulness, Uncategorized
body scan for sleep, insomnia, introduction to mindfulness courses, introduction to mindfulness training, mindfulness and sleep, mindfulness sleep research, sleep, sleep and anxiety, sleep loss epidemic, thoughts as clouds, wellbeing
August 4, 2018
Will Mindfulness help me Sleep?
Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, obesity and decreased wellbeing. If you’re tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask; Will mindfulness help me…