Digital wellbeing
business, digital detox, disconnecting from tech, ethics, facebook, growth mindset, mindfulness, nomophobia, resilience, self development, social media, tech, wellbeing, wellness
December 8, 2018
I Stopped Using Facebook. Here’s What Happened
I’ll admit it, I’m as nosy as the next person. Despite my claims to be on Facebook for ‘business’ part of my reason for joining it in the first place was a healthy dose of FOMO. Then came ‘Fake news” closely followed by the Cambridge Analytica scandal, then, data breaches and most damningly, genocide of…
Blog, Stress Management
beat FOMO, Facebook FOMO, fear of missing out phobia, fear of missing out relationships, FOMO, FOMO anxiety, FOMO research, FOMO scale, FOMO social media, FOMO symptoms, gratitude, growth mindset training, happiness, meditation, mindfulness, mindfulness training, motivation, positive psychology, self comparison, self esteem, social media, social networking, tech, unhappiness, what causes FOMO
July 14, 2018
Breaking the Cycle of FOMO
Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on…