I Stopped Using Facebook. Here's What Happened.

I Stopped Using Facebook. Here’s What Happened

I’ll admit it, I’m as nosy as the next person. Despite my claims to be on Facebook for ‘business’ part of my reason for joining it in the first place was a healthy dose of FOMO. Then came ‘Fake news” closely followed by the Cambridge Analytica scandal, then, data breaches and most damningly, genocide of…

Breaking the cycle of FOMO

Breaking the Cycle of FOMO

Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on…

The 10 Best Mindfulness Apps

The 10 Best Mindfulness Apps

Feeling stressed out? A mindfulness app might be just the the thing to dial down your frazzle. But which app is the right one for you? We take a look at the 10 best mindfulness apps on the market. We examine the best android and IOS apps, paid for Vs free downloads along with the…