Will Mindfulness help me Sleep? If you're tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask 'Will mindfulness help me sleep?'

Will Mindfulness help me Sleep?

Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, obesity and decreased wellbeing. If you’re tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask; Will mindfulness help me…