why resilience is important

The world around us impacts our mind on a conscious and unscious level. What we are not aware of, can rule us. Automatic body and behavioural responses occur in many situations, but especially when we find ourselves under stress. It’s easy to get lost in the constant stream of negative media and daily deluge of pandemic news. When you’re stressed, your body is a source of data: The Power of Somatic Mindfulness to build resilience