cognitive flexibility
emotional intelligence, performance, psychological safety, remote working, return to work, two tent approach, wellbeing, wellbeing at work, working from home, workplace wellbeing
May 30, 2020
Cognitive Flexibility in Post Lockdown Return to Work
sustainable high performance
benefits of periodisation, growth mindset, koru development coaching, leadership coaching, performance psychology, periodisation and coaching, periodisation and workplace stress, periodisation hacks, positive psychology, resilience at work, stress management, sustainable high performance, sustainable performance, workplace wellbeing
January 28, 2020
Work Periodisation Performance Hacks from Sports Psychology
The concept of periodisation has long been used to plan and optimise the performance of elite athletes. These performance psychology principles can be used to sustain high performance, building workplace resilience and wellbeing. Here’s how to borrow work periodisation performance hacks from sports psychology.
sustainable high performance
#personalgrowth, coaching, core values, leadership coaching, mental energy, performance, performance coaching, selfdevelopment, social connections, stress management, time management, wellness coaching, workplace wellbeing
October 26, 2019