Building Resilience - Koru Development

Evidence-based tools to help your people manage pressure, recover faster and sustain high performance — without burning out

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The Challenge :

Modern work asks a lot. Deadlines compress, resources shrink, and the pace of change rarely gives people time to recover before the next demand arrives. Even the most capable, committed people can find themselves running on empty — not because they lack resilience, but because no one has ever given them the tools to build it.

Resilience isn’t a personality trait. It’s a set of skills — and like any skill, it can be taught, practised and strengthened. This programme gives your people the evidence-based tools to do exactly that.

What participants will learn :

Understand what resilience actually is — and what the science says about how to build it
Recognise early warning signs of pressure overload before they become burnout
Apply evidence-based reframing tools to maintain perspective during setbacks
Build emotional agility — the ability to respond rather than react under pressure
Design personal renewal habits that protect energy and sustain focus over time
Create team cultures and rituals that make resilience collective, not just individual

Evidence Base :

Who It's For:

All-staff wellbeing programmes | Leadership and management development | Teams navigating significant change or pressure | Healthcare, education, arts, charity and professional services organisations | Any organisation where burnout is a real and present risk

Testimonial :

“Koru is a great way of understanding yourself and managing your life. It helps you work out a healthier balance between action and thought and creates both physical and mental harmony. Simple techniques that can be learnt even if you are an experienced manager already. I would recommend the professionalism and wisdom of their approach and people.”

Ruth Spellman Chief Executive, WEA

“Gill and Viv ran a Leadership Workshop for our leaders. It was a valuable introduction with practical steps for managing oneself and others. The session was interactive, supportive, and well prepared. They were professional and easy to work with throughout.”

Larissa Morrish Head of Procurement, Lancaster University

“Koru made a real difference to the effectiveness of our training courses. Their subject knowledge gained the respect of delegates, and their facilitative approach encouraged valuable discussions. They created an environment that allowed ongoing support for participants.”

Dr Hilary Lindsay Chairwoman, ICAEW & CABA Trustee

“My first meeting with Koru was during Wellbeing Week. They instantly made everyone feel at ease. Very organised yet flexible, and created a comfortable and enjoyable environment. I would highly recommend them.”

Coleen Crane HR, Aioi Nissay Dowa Insurance Europe

“Gill and Viv ran a fantastic mindfulness course at the V&A. They are knowledgeable, caring, and responsive to participants’ needs. The sessions were engaging, well-structured, and supported by research. We highly recommend working with them.”

Jenny Phelan Learning Academy Programme Manager, V&A

“We have worked with Koru Development on multiple occasions. Feedback has always been very positive. Their combination of professional content and personable delivery works extremely well. I would warmly recommend them.”

Nina Waters Corporate Services Director, British School of Osteopathy

“Koru’s training session was first class. The day was thought-provoking and highly engaging. I came away with a greater understanding and useful resources. I would highly recommend them.”

Wendy Saunders Head of Development, CABA

“It was a pleasure to work with Gill. She is an inspirational facilitator. The session was worth the investment and I would happily attend further seminars.”

Dr H Turton NHS

“Koru’s session was extremely helpful after a very busy year. They helped us reflect on stress and provided practical strategies. The approach was supportive and created a positive space for growth.”

Dr Philip Dixon Director, ATL Cymru

“I have worked with Gill on stress management projects. She is perceptive, responsive, and thorough. Her sessions are informative and stimulating. I look forward to working together again.”

Nicki Landau Head of HR, ATL

“I learned valuable skills in self-management, negotiation, and working under pressure. I have already applied these in my role and shared them with colleagues. Thank you for the knowledge and experience.”

Zina Habib Project Associate, United Nations, Iraq

“Koru delivered a tailored session for our team in compassionate care. They helped bring the team together, identify strengths, and set goals. I highly recommend them for team development.”

Aruna Ramineni Consultant Gynaecologist & Obstetrician

“We’ve worked with Koru for coaching and workshops. They are efficient, responsive, and professional. We’ve received great feedback from staff and would absolutely recommend them.”

Ellie Cannell Head of HR, IPPF

“Koru are one of the most hassle-free training partners we’ve worked with. Their sessions are tailored, engaging, and effective. We now use them for multiple training needs and highly recommend them.”

Claudia Meyer-Scott Director, Clarasys

“I have never seen such fantastic feedback for an external provider in 25 years. Delegates praised the sessions and many requested follow-ups. A truly valuable experience.”

Yvonne White Manager, Wrexham Medical Institute

“Koru delivered training on Leading and Managing Change. They understood our needs and delivered in a professional, engaging way. All participants found it highly beneficial.”

L Ritchie Human Resources, Combat Stress

“Insightful psychology and engaging delivery helped us understand team dynamics better. The training was immensely helpful and encouraged growth.”

Anna Somerset Head of Fundraising, British School of Osteopathy

“We have been working with Koru Development for a few years and feedback from the Building Resilience course is always excellent. Gill’s training style puts people at ease and her expertise means that delegates walk away with new methods to support their wellbeing. The Growth Mindset course was bespoke and highly relevant. Koru Development offer unlimited after support to learners, which shows how much they care.”

Angela Schlegel Learning and Development Manager, Natural History Museu

“ Having just completed eight weeks with my team working with Gill at Koru, I have already noticed a marked improvement in the resilience and composure of both myself and my team. The combination of easily accessible techniques, supported by proven science and research, helped the team accept and engage with the programme. It won’t be for everyone, but for those that do give it a go, it has the potential to be one of the most impactful pieces of personal development they will do in their careers.”

David Cole COO, UK Sport

" One more testimonial. ‘Gill and Viv of Koru opened up the minds of me and my colleagues to a new vocabulary which described our lived experience, helped us to understand it, and - most importantly - helped us to handle it. Many if not people are resistant to change, but change is increasingly unavoidable. To be happy and successful is to learn how to thrive in an environment of constant change. A growth mindset helps you to achieve this."

Catherine Brown Associate Professor in English at Northeastern University London

Courses :

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Gill Thackray

Gill Thackray is a performance psychologist, author of 8 books published in 12+ languages, and founder of Koru Development. She began her career in United Nations refugee camps and has since worked with the BBC, NHS, UK Sport, the FA, Fortune 100 companies and global healthcare organisations. Gill holds a PGCE and is a member of the Association of Business Psychologists, British Psychological Society and British Neuroscience Association.

Viv Dutton

Viv Dutton is a positive psychologist and one of the first practitioners and lecturers of positive psychology in the UK. She specialises in resilience and growth mindset, and has delivered programmes for Spotify, the Financial Times, the V&A, the NHS and the Wellcome Trust. Viv is a CIPD qualified trainer.

Ready to bring Building Resilience to your organisation?

We’ll design the session around your people, your culture and your current challenges — no off-the-shelf content.

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