Reattaching. The Positive Psychology Tool That Could Transform Your Day

Reattaching. The Positive Psychology Tool That Could Transform Your Day

Research suggests that a new positive psychology tool could transform your day. Equally important as downtime, a new study found that creating space to reattach to work could be just as critical. Reattaching could improve your performance and your experience throughout the working day. We take a look at what reattachment is and how to…

How to stop catastrophizing. It's one of the most unhelpful thinking styles there is. Catastrophizing takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you're stuck in a paralysing cycle of negativity it can feel a gargantuan feat to prevent it. We take a look at tackling anxiety and how to stop catastrophizing in its tracks.

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take…

15 Positive Psychology Quotes to Inspire You.

15 Positive Psychology Quotes to Inspire You

In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their wisdom shine into your day. Here are 15 positive psychology quotes to inspire you. Instant Va Va Va Voom for your day.