How to Conquer Your Fears

How to Conquer Your Fears

We’ve all got something that we’re scared of. Whether it’s fear of public speaking, getting on an aeroplane or social phobia, it gets in the way of our goals, feeling impossible to overcome (it’s not). If there’s something that’s holding you back,  and you’d rather it didn’t, here’s how to conquer your fears.

How to stop catastrophizing. It's one of the most unhelpful thinking styles there is. Catastrophizing takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you're stuck in a paralysing cycle of negativity it can feel a gargantuan feat to prevent it. We take a look at tackling anxiety and how to stop catastrophizing in its tracks.

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take…

Do Mindful Colouring books works? We round up the research asking ‘Do mindful colouring books work?’ and give you our top 5 mindful colouring tips.

Do Mindful Colouring Books Work?

Do Mindful Colouring Books Work? The publishing market is flooded with mindful colouring books for adults. No longer the domain of crayons and children, there are now a plethora of mindful colouring books to choose from. Maybe you’ve bought one, or wondered what colouring books have to do with mindfulness? Or perhaps you’re still wondering, do…