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When you're stressed, your body is a source of data: The Power of Somatic Mindfulness to Build Resilience

Stressed? Your body is a source of data: The Power of Somatic Mindfulness

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The world around us impacts our mind on a conscious and unscious level. What we are not aware of, can rule us. Automatic body and behavioural responses occur in many situations, but especially when we find ourselves under stress. It’s easy to get lost in the constant stream of negative media and daily deluge of pandemic news. When you’re stressed, your body is a source of data: The Power of Somatic Mindfulness to build resilience

Motivational Interviewing For Performance Coaching

Motivational Interviewing For Performance Coaching

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Performance Psychology is an effective practice that applies psychological principles to optimise performance. If you’re coaching for change, a well established clinical approach is emerging as a powerful tool to maximise performance and elicit serious change. Here’s how to use motivational interviewing for performance coaching.

Understanding the science of habits is the key to cracking the habit code. Here's how to start hacking the Habit Loop with Mindfulness.

Hacking the Habit Loop with Mindfulness

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If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.