Focus
business, circadian rhythms, corporate mindfulness, digital detox, mindful, mindfulness, mindfulness at work, mindfulness at work training London, Mindfulness at work training New York, Mindfulness at work training UK, performance, perfroamnce, response selection, switchtasking, time management, work
November 17, 2018
Why your brain will thank you for Monotasking
Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible…
Mindful Leadership, Uncategorized
corporate mindfulness, mindful leadership, mindful leadership courses, mindfulness, mindfulness at work, mindfulness training for leaders, resilience at work
August 11, 2018
How to be a Mindful Leader
Is your average day frenetic, rapid fire and outcome focused? When did you last have time to pause and reflect at work without interruption? Can’t remember? Mindful leadership may offer an alternative to those cultures that gallop towards burnout. Mindfulness is now ubiquitous in the workplace. Popularised by Google’s successful Search Inside Yourself Leadership Programme…