we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible to train your brain and remain in the zone. Here’s why your brain will thank you for monotasking.

Why your brain will thank you for Monotasking

Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible…

Mindfulness at work online training. This science based mindfulness at work online course will introduce you to mindfulness in the workplace along with practical strategies to build more mindfulness into your day.

Mindfulness at Work Online Training

This science based mindfulness at work online training will introduce you to mindfulness in the workplace along with practical strategies to build more mindfulness into your day. We’ll create much needed space for you to take part in guided mindfulness at work practices and learn about the benefits of mindfulness at work. Would you like…

How to be a mindful leader. Mindfulness is being embraced internationally by businesses. But how can you be a mindful leader? We take a look with 5 Mindful Leader Hacks.

How to be a Mindful Leader

Is your average day frenetic, rapid fire and outcome focused? When did you last have time to pause and reflect at work without interruption? Can’t remember? Mindful leadership may offer an alternative to those cultures that gallop towards burnout. Mindfulness is now ubiquitous in the workplace. Popularised by Google’s successful Search Inside Yourself Leadership Programme…