If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.
Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit …
In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their wisdom shine into your day. Here are 15 positive psychology quotes to inspire you. Instant Va Va Va Voom for your day.
We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at work? Hands up if you tell people you’ve got it as you nod sagely but in secret, well, in …
Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on …
