Mindfulness
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October 20, 2018
Can Mindfulness Help You Control Anger?
Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that information that matters. Anger can destroy us or change the world. But can mindfulness help you control anger?
Stress Management
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September 1, 2018
3 Proven Benefits of Disconnecting from Tech
Do you need a digital diet? Take a look around you. How many people do you see, eyes down, engrossed, bewitched by their smartphone or device? Thought so. We’re constantly plugged in, whether we’re checking emails, refreshing feeds or spending longer than we intended on social media. Being constantly connected can have a darker side,…