Can Mindfulness Help You Control Anger? Is it time to reframe anger as information? Here's how with mindfulness and neuroscience.

Can Mindfulness Help You Control Anger?

Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that information that matters. Anger can destroy us or change the world. But can mindfulness help you control anger?

3 Proven Benefits of Disconnecting from Tech

3 Proven Benefits of Disconnecting from Tech

Do you need a digital diet? Take a look around you. How many people do you see, eyes down, engrossed, bewitched by their smartphone or device? Thought so. We’re constantly plugged in, whether we’re checking emails, refreshing feeds or spending longer than we intended on social media. Being constantly connected can have a  darker side,…