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mindfulness meaning

What is Mindfulness? There has been a surge of interest in mindfulness over the past 10 years. But are you still left wondering what is mindfulness? We've got the answers.
Mindfulness International mindfulness training courses, introduction to mindfulness, mindfulness, mindfulness articles, mindfulness courses UK, mindfulness definition, mindfulness defintion, mindfulness exercises, mindfulness for business, mindfulness meaning, mindfulness psychology, mindfulness teachers, mindfulness training courses, mindfulness training courses London, qualified mindfulness teachers October 13, 2018

What is Mindfulness?

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Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?

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