What is Mindfulness? There has been a surge of interest in mindfulness over the past 10 years. But are you still left wondering what is mindfulness? We've got the answers.

What is Mindfulness?

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Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?