Fear & Anxiety
anxiety, exposure therapy, facing your fear, fear, fear of public speaking, growth mindset, growth mindset coach, mindfulness coaching, phobia, positive psychology, positive psychology coaching, social phobia
November 10, 2018
How to Conquer Your Fears
We’ve all got something that we’re scared of. Whether it’s fear of public speaking, getting on an aeroplane or social phobia, it gets in the way of our goals, feeling impossible to overcome (it’s not). If there’s something that’s holding you back, and you’d rather it didn’t, here’s how to conquer your fears.