Is it possible that rethinking our perception of stress could increase our ability to manage it? For World Mental Health Awareness Day, we examine new research suggesting that the way we perceive stress may be critical in terms of how we respond to it. Ever wondered how your perception of stress can affect your stress level ? Here's how to rewire your stress response.

How Your Perception of Stress Can Affect Your Stress Level

Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it.

Positive psychology in the workplace focuses upon creating the optimum environment for employees to flourish through positive workplace behaviours.

Positive Psychology in the Workplace

Is your workplace more than just a bit ‘Ugh?’ So you want to belong to a workplace that thrives? You recognise that happy people equal a healthy bottom line but where do you start? Positive psychology in the workplace is essential to manage failure, increase success and boost performance.

15 Positive Psychology Quotes to Inspire You.

15 Positive Psychology Quotes to Inspire You

In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their wisdom shine into your day. Here are 15 positive psychology quotes to inspire you. Instant Va Va Va Voom for your day.

Why Growth Mindset at Work Matters

Why Growth Mindset Matters at Work

We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at work? Hands up if you tell people you’ve got it as you nod sagely but in secret, well, in…