Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?
If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be kinder to ourselves, to recover from failure and dial down the volume of that inner sniper. Here’s why you really need self …
Why You (Really) Need Self Compassion Mindfulness Read More »
The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an unprecedented record high in the UK . The American Institute of Stress (AIS) estimates that 80% of workers experience stress at work with 40% of those identifying that …
