Can't get to a regular class but want to discover mindfulness? We've got just the thing. Welcome to our 4 Week Introduction to Mindfulness Live Online Training Course

4 Week Introduction to Mindfulness Live Online Training Course

4 Week Introduction to Mindfulness Live Online Training Course So you want to learn mindfulness but you don’t have the kind of schedule that will allow you to attend a regular class in person? Or Maybe you’re left thinking “There just aren’t any introduction to mindfulness courses near me. What do I do?” You’re not…

What is Mindfulness? There has been a surge of interest in mindfulness over the past 10 years. But are you still left wondering what is mindfulness? We've got the answers.

What is Mindfulness?

Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness?

Why You (Really) Need Self Compassion Mindfulness

Why You (Really) Need Self Compassion Mindfulness

If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be kinder to ourselves, to recover from failure and dial down the volume of that inner sniper. Here’s why you really need self…

How mindfulness can benefit your business

How Mindfulness can Benefit your Business

The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an unprecedented record high in the UK . The American Institute of Stress (AIS) estimates that 80% of workers experience stress at work with 40% of those identifying that…