Guarding Against Burnout
Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?
renewal
How to Create a Mindful Holiday
Your vacation is the perfect time to be mindful. A mindful holiday will help you to disconnect from the daily grind, recharge and renew. You don’t need to book yourself onto a far away retreat. You can transform any holiday into a mindful oasis with a few simple steps. Here’s how to create a mindful …