Guarding Against Burnout

Guarding Against Burnout

Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?

Cultivating Adaptive Resilience

Cultivating Adaptive Resilience

Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last…

Managing Overwhelm & Burnout

Managing Overwhelm & Burnout

Overwhelm at work can feel out of control. It’s a normal response that we’ve all experienced. We take a look at managing overwhelm & burnout at work.

Positive psychology in the workplace focuses upon creating the optimum environment for employees to flourish through positive workplace behaviours.

Positive Psychology in the Workplace

Is your workplace more than just a bit ‘Ugh?’ So you want to belong to a workplace that thrives? You recognise that happy people equal a healthy bottom line but where do you start? Positive psychology in the workplace is essential to manage failure, increase success and boost performance.

3 Proven Benefits of Disconnecting from Tech

3 Proven Benefits of Disconnecting from Tech

Do you need a digital diet? Take a look around you. How many people do you see, eyes down, engrossed, bewitched by their smartphone or device? Thought so. We’re constantly plugged in, whether we’re checking emails, refreshing feeds or spending longer than we intended on social media. Being constantly connected can have a  darker side,…