What Does Burnout Look Like?
This week food writer and activist Jack Monroe asked “What does burnout look like?”. It’s a brave question, one that we’re sometimes afraid to ask out loud. At Koru we’ve recently seen an increase in burnout for our clients. With the addition of a global pandemic on top of every day pressures, it’s hardly surprising. We’re all feeling more stressed.
Guarding Against Burnout
Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?
Cultivating Adaptive Resilience
Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last […]
High Performance & Psychological Safety
What do high performing teams have in common? It’s a factor that is missing in toxic teams and critical for optimum performance. Here’s why risk taking, failure and psychological safety are crucial ingredients if you want to succeed as a team.
Can Mindfulness Help You Control Anger?
Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that information that matters. Anger can destroy us or change the world. But can mindfulness help you control anger?