10 Things You Need To Know About Burnout

10 Things you need to know About Burnout

So you’re working from home, but you’re still stressed out? Your commute has disappeared and in theory you should have more time, in practice juggling is harder than ever. It’s hard to stay focused. You’re working longer hours. Colleagues are irritating you and they’re not even in the same room. Your short fuse extends to your family and friends. What’s going on? You might be experiencing burnout. Here are 10 things you need to know about burnout.

Guarding Against Burnout

Guarding Against Burnout

Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?

3 Proven Benefits of Disconnecting from Tech

3 Proven Benefits of Disconnecting from Tech

Do you need a digital diet? Take a look around you. How many people do you see, eyes down, engrossed, bewitched by their smartphone or device? Thought so. We’re constantly plugged in, whether we’re checking emails, refreshing feeds or spending longer than we intended on social media. Being constantly connected can have a  darker side,…