Is it possible that rethinking our perception of stress could increase our ability to manage it? For World Mental Health Awareness Day, we examine new research suggesting that the way we perceive stress may be critical in terms of how we respond to it. Ever wondered how your perception of stress can affect your stress level ? Here's how to rewire your stress response.

How Your Perception of Stress Can Affect Your Stress Level

Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it.

How mindfulness can benefit your business

How Mindfulness can Benefit your Business

The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an unprecedented record high in the UK . The American Institute of Stress (AIS) estimates that 80% of workers experience stress at work with 40% of those identifying that…

How to stop catastrophizing. It's one of the most unhelpful thinking styles there is. Catastrophizing takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you're stuck in a paralysing cycle of negativity it can feel a gargantuan feat to prevent it. We take a look at tackling anxiety and how to stop catastrophizing in its tracks.

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take…