10 Inspiring Finding your Passion Quotes

Maybe you’ve already found your special niche in life, but sometimes finding your passion can feel super elusive. If you’re living someone else’s idea of success or watching the ...

Can Mindfulness Help You Control Anger?

Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that ...

What is Mindfulness?

Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being ...

How Your Perception of Stress Can Affect Your Stress Level

Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it. ...

Why You (Really) Need Self Compassion Mindfulness

If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be ...

How Mindfulness can Benefit your Business

The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an ...

Can Mindfulness Reduce Pain?

If you live with pain you’ll already know that it is both physically and emotionally depleting. Millions of people suffer from chronic pain each year but new research may provide a paradigm ...

Positive Psychology in the Workplace

Is your workplace more than just a bit ‘Ugh?’ So you want to belong to a workplace that thrives? You recognise that happy people equal a healthy bottom line but where do you start? ...

3 Proven Benefits of Disconnecting from Tech

Do you need a digital diet? Take a look around you. How many people do you see, eyes down, engrossed, bewitched by their smartphone or device? Thought so. We’re constantly plugged in, whether ...

The 10 Best Mindfulness TED Talks

So you’ve heard about mindfulness and you want to know more. We’ve rounded up the 10 best mindfulness TED Talks to get you started on your mindfulness journey. ...

20 Mindfulness Quotes that will Change your life

Regular meditators say that mindfulness is life changing. Don’t take their word for it, there’s now research from the world of neuroscience to back up those claims. If you’re looking ...

Mindful Coaching

If you’re a coach and you want to transform your coaching practice, mindfulness is a powerful coaching tool. Regular mindfulness practice offers a myriad of science based benefits for you and ...

How to Create a Mindful Holiday

Your vacation is the perfect time to be mindful. A mindful holiday will help you to disconnect from the daily grind, recharge and renew. You don’t need to book yourself onto a far away retreat. ...

How to be Mindful at work

Are you desperately trying (& failing) to multitask? Do you battle constant interruptions whilst nursing a workload that gains traction every second? Wondering how to make it all go away? to dial ...

How to be a Mindful Leader

Is your average day frenetic, rapid fire and outcome focused? When did you last have time to pause and reflect at work without interruption? Can’t remember? Mindful leadership may offer an ...

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in ...

Will Mindfulness help me Sleep?

Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, ...

What is Mindset?

Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth ...