Burnout
business, corporate wellness, goals, peak performance, performance, performance coaching, resilience, sacrifice syndrome, stress at work, stress management, visualisation, wellbeing at work, wellness at work
August 7, 2019
How To Succeed Without Burning Out
When you feel like you’re running to stand still it’s easy to fall into the trap of doing more to clear the decks. Working longer hours is detrimental to your health and your performance. What if there was another way? One rooted in data? Here’s how to succeed without burning out.
Happiness
change, goals, performance, positive psychology, relationships, resilience, toxic relationships, wellbeing, wellness
June 15, 2019
Lessons From an 80 year old Harvard Happiness Study
Coaching
change, goals, growth mindset, growth mindset training, habit loop, habits, mindful life, mindfullness, mindfulness, mindfulness trainer, mindfulness training, performance, personal development, personal growth, self coaching
May 27, 2019
Hacking the Habit Loop with Mindfulness
If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.