Creating Goals That Work
Ever wondered why goals fail? Creating goals that work is a skill. Here’s how to master it.
goals
Can Coaching Change Your Personality?
Not so long ago we believed that personality traits were fixed. New research is upending that thinking. We ask, can coaching change your personality?
The Power of Yet
It may only consist three small letters but ‘Yet’ is one mighty word. When it comes to developing a growth mindset the power of yet is phenomenal. We take a look at the super power properties of ‘Yet.’
Motivational Interviewing For Performance Coaching
Performance Psychology is an effective practice that applies psychological principles to optimise performance. If you’re coaching for change, a well established clinical approach is emerging as a powerful tool to maximise performance and elicit serious change. Here’s how to use motivational interviewing for performance coaching.
How To Succeed Without Burning Out
When you feel like you’re running to stand still it’s easy to fall into the trap of doing more to clear the decks. Working longer hours is detrimental to your health and your performance. What if there was another way? One rooted in data? Here’s how to succeed without burning out.
Lessons From an 80 year old Harvard Happiness Study
Researchers at Harvard have been attempting to learn key life lessons from an 80 year old happiness study. Starting in 1938 during the Great Depression, scientists have been trying to hack the happiness code. Here’s what they discovered.
Hacking the Habit Loop with Mindfulness
If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.