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Is it possible that rethinking our perception of stress could increase our ability to manage it? For World Mental Health Awareness Day, we examine new research suggesting that the way we perceive stress may be critical in terms of how we respond to it. Ever wondered how your perception of stress can affect your stress level ? Here's how to rewire your stress response.

Stress Management Carol Dweck, growth mindset trainers, growth mindset training course, mental health awareness, mindset, positive psychology trainers, positive psychology training course, resilience, resilience trainers, resilience training course, stress, stress management, stress management trainers, stress management training course, stress mindset measure, stress perception, wellbeing, wellness, World Mental Health Awareness Day 2018 October 9, 2018

How Your Perception of Stress Can Affect Your Stress Level

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Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it.

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