Building Resilience, Uncategorized
2 arrows parable, business, cognitive overload, inner narrative, mindfulness, mindfulness at work, mindfulness at work training courses, monotasking, performance, resilience, resilience at work training courses, rumination, self talk, silver lining exercise, situational awareness, switchtasking, workplace resilience
November 24, 2018
How to Build Resilience at Work in 3 Science Backed Steps
Workplace stress is on the increase. In the UK 12.5 million days each year are lost to work related stress. Globally that figure is echoed with over a quarter of working adults describing their employment as their biggest source of stress. The World Health Organisation describes stress as ‘a global health epidemic’ So how do…
Focus
business, circadian rhythms, corporate mindfulness, digital detox, mindful, mindfulness, mindfulness at work, mindfulness at work training London, Mindfulness at work training New York, Mindfulness at work training UK, performance, perfroamnce, response selection, switchtasking, time management, work
November 17, 2018
Why your brain will thank you for Monotasking
Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible…
Building Resilience
being present, digital diet, digital divorce, focus, mindfulness, mobile phone guidance, neuroscience and social media, performance, phone stacking, resilience, resilience trainers, resilience training courses, stress management trainers, stress management training courses, tech free meals, wellbeing, wellness
November 3, 2018