Understanding the science of habits is the key to cracking the habit code. Here's how to start hacking the Habit Loop with Mindfulness.

Hacking the Habit Loop with Mindfulness

If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.

How to Build Resilience at Work in 3 Science Backed Steps

How to Build Resilience at Work in 3 Science Backed Steps

Workplace stress is on the increase. In the UK 12.5 million days each year are lost to work related stress. Globally that figure is echoed with over a quarter of working adults describing their employment as their biggest source of stress. The World Health Organisation describes stress as ‘a global health epidemic’ So how do…

we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible to train your brain and remain in the zone. Here’s why your brain will thank you for monotasking.

Why your brain will thank you for Monotasking

Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time online than we do sleeping. No wonder then, that we find it hard to focus. Rest easy, it’s possible…

The Ultimate 10 Step Digital Detox (your brain will thank you)

The Ultimate 10 Step Digital Detox (your brain will thank you)

According to Ofcom the average Brit now spends more time online than sleeping. If you find yourself in the middle of a tech tug of war, it might be time for a digital detox. We bring you the Ultimate 10 Step Digital Detox (your brain will thank you)