Coaching
change, goals, growth mindset, growth mindset training, habit loop, habits, mindful life, mindfullness, mindfulness, mindfulness trainer, mindfulness training, performance, personal development, personal growth, self coaching
May 27, 2019
Hacking the Habit Loop with Mindfulness
If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to create the kind of habits that you can be proud of. Welcome to the habit loop.
assertiveness
asking for what you need, difficult conversations, emotional agility, emotional intelligence, growth mindset, mindfulness, passive behaviour, personal development, positive psychology, saying no, self coaching, standing up for yourself, too nice, toxic relationships
April 14, 2019
Why Being Too ‘Nice’ Is Bad For You
Finding your passion
10 Inspiring Finding your Passion Quotes, career, dream job, growth mindset, growth mindset coaching, mindfulness coaching, personal development, personal growth, positive psychology coachng, resilience, self coaching, success
October 28, 2018
10 Inspiring Finding your Passion Quotes
Maybe you’ve already found your special niche in life, but sometimes finding your passion can feel super elusive. If you’re living someone else’s idea of success or watching the second hand inch around in a job you loathe, it might be time to to have fun hunting your true passion down. We’ve got you covered…